My Weight-loss Inspiration
Since I have to change my diet plan, I feel a little lost. I'm spinning my wheels. I know I'm going back to lowcarb dieting... in fact, I've already returned to lowcarb ways for the most part. I've done it before, so I know the ropes: no bread, 'taters or sugar, for starters. My struggle, as always, is sticking to the plan.
Seeing others who've succeeded in meeting their weight loss goals helps me alot with motivation. Maybe it will help you, too, whatever your goals may be. Here's a list of blogs and websites by ladies who met their weight loss goals. They rock, and they're my Thinspiration:
Roni's Weigh
Roni lost her weight on Weight Watchers. She stays active and looks fab. Check her site for lots of helpful information, motivation and recipes.
SherylYvette.com
Sheryl also lost her excess weight on Weight Watchers. And stays active and looks fab. If you're interested in photography or the Big Apple, those are more reasons to stop by her blog. It's chock full of gorgeous photos of New York City.
The Tippy Toe Diet
Cammy lost her extra weight by changing one little habit at a time... for big results! She's another lady who stays active and looks great. I should make note of the "stays active" part, that seems to be creeping up alot with these success stories. Cammy's blog is down-to-earth and interactive.
Sugar Free Sheila
This isn't a blog, but it's a well-maintained website by Sheila, a veteran low-carber. She lost weight and has maintained that loss for about 10 years, all via low carb eating. She shares a great deal of helpful information about low carbing. If you're interested in low carb dieting, or even just curious, I recommend you stop by her site.
If you're struggling with motivation, check out their stories. I'm all pepped up now, as soon as I finish this post I'm going to go plan some healthy meals!
Who or what inspires you?
Monday, January 16, 2012
Saturday, January 14, 2012
Foiled by the FDA
FDA Bans Homeopathic HCG Diet Products
The Food and Drug Administration took a stand against Homeopathic HCG (H- HCG) diet products. See their press announcement here. HCG Diet protocols differ slightly according to the company marketing each individual product. However, the common program involves taking H- HCG while following a very low calorie diet of 500 calories per day.
The FDA categorized HCG as a drug and stated HCG was not approved as a treatment for weight loss. They said the products and diet plans were likely dangerous. The FTC partnered with the FDA in the ban, citing the prevalence of deceptive advertising in the weight-loss market.
I lost 30 lbs on the H- HCG Diet. I was rarely hungry, had increased energy and experienced no adverse side effects. I’m disappointed it won’t be available any longer. I considered buying a few more bottles of HCG drops and continuing the diet while my supply lasted, but that seemed stupid in light of the FDA’s warnings. I have to change to a different diet sooner or later and I might as well get a head start on the next one. So, I’m foiled by the FDA. And I'm back to the drawing board. Low-carb, anyone?
Sunday, January 8, 2012
Happy Thanksgiving, Merry Christmas and Happy New Year!
Ok, so I'm a little late with all three. I hope everyone had a great Thanksgiving, a fabulous Christmas and rang in the New Year in style! I enjoyed a good-sized break from the blogging while I focused on family and the holidays.
My Thanksgiving was incredible. I have a sister on either coast and my mother lives in Florida, while I've stayed behind in the midwest. We are close but don't see each other in person often. And we almost never all four get together in person. This year my mother's 70th birthday was on Thanksgiving day, so my sisters, their families, Mom and me and J all got together in one place for several days at Turkey Time. I couldn't believe it had been over 15 years since we'd all been togther. It was so wonderful! We're planning on yearly get-togethers now, there is no way we're going to let another 15 years pass before we have that much fun again.
Christmas was busy but so fun. We actually just had our last Christmas event this weekend. And I had a quiet New Year's Eve because I was on-call for some work obligations, but I had a nice evening at home with J and here we are now in 2012.
Did anyone else have a big family reunion over the holidays? What are you looking forward to in 2012?
My Thanksgiving was incredible. I have a sister on either coast and my mother lives in Florida, while I've stayed behind in the midwest. We are close but don't see each other in person often. And we almost never all four get together in person. This year my mother's 70th birthday was on Thanksgiving day, so my sisters, their families, Mom and me and J all got together in one place for several days at Turkey Time. I couldn't believe it had been over 15 years since we'd all been togther. It was so wonderful! We're planning on yearly get-togethers now, there is no way we're going to let another 15 years pass before we have that much fun again.
Christmas was busy but so fun. We actually just had our last Christmas event this weekend. And I had a quiet New Year's Eve because I was on-call for some work obligations, but I had a nice evening at home with J and here we are now in 2012.
Did anyone else have a big family reunion over the holidays? What are you looking forward to in 2012?
Wednesday, October 12, 2011
We're On Facebook!
Shedding the Fat-Suit is now on Facebook. Click the Facebook badge on the right to "like" the page and let's have some fun!
Monday, October 10, 2011
My Favorite Low-Carb Breakfast... Mmmm Eggs And Cheese!
Easy peasy. Spray non-stick cooking spray in a microwave-safe bowl. Crack three eggs into the bowl. Don't be like me... remember to pierce the yolks so they don't explode on you later. Pour 1/3 to 1/2 cup heavy whipping cream over the eggs and lay 3 or 4 ounces worth of cheese on top. I like to slice pieces of a good slab of mild cheddar into my eggs. Sprinkle salt, pepper and dried dill over the top. Do not stir this at any point, it's not necessary. Somehow the cream and eggs combine into a cross between a souffle (that didn't rise) and an omelet.
Cover with waxed paper and microwave for two minutes. If it's runny, microwave at 30 second increments until it's no longer runny. Allow it to cool for a few minutes and then dig in.
Sunday, October 9, 2011
Shrimp And Spinach Soup With Cilantro And Lime
This soup is fat-free, low-carb and my new favorite for Phase Two of the HCG Diet. If you're on Phase Three or Atkin's, start out by sauteing the garlic in a pat of butter. Then add the broth and go from there.
Ingredients (one serving):
1 cup broth (I used salt-free chicken broth because I didn't have any veggie broth on-hand)
1 garlic clove
1 lime
100 g frozen shrimp
3 cups spinach, chopped
2/3 cup cilantro, chopped
Mrs. Dash Southwest Chipotle Blend
salt and pepper
Crush and chop the garlic clove and saute it in the broth. Add the shrimp and juice the lime into pan. Let the shrimp warm up, then add the spinach and seasoning to taste. Once the shrimp is heated through and the spinach wilts, remove from the heat and stir in the cilantro.
I like my flavors bold and bright. If you don't, you might want to halve the amount of lime juice and cilantro.
This soup is a snap to make but no one has to know. Serve it at a family dinner and tell them you spent hours in the kitchen. For a non-dieting crowd, saute the garlic in butter as a first step, reduce the amount of broth, skip the spinach, and serve over brown rice. And don't forget to give them some healthy veggies on the side.
Saturday, October 8, 2011
Dear Dairy
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| Flickr - redeye^ |
When you're in Phase Two you only have one tablespoon of milk per day and no other dairy products. In Phase Three you add dairy back into your diet. I noticed I felt great in Phase Two of Round One, and then when I added dairy back in Phase Three I felt a little sluggish and struggled with some nausea. And phlegm, yuck. Now that I'm back in Phase Two with no dairy, once again I feel great! Dammit, I love cream in my coffee and cheese in my.... well, cheese in everything. But I may have to think about going easy on the dairy products from now on. Forever, sigh. Or just know that if I want cream in my coffee, I'll pay the price by feeling a little crappy. Boo.
Wednesday, October 5, 2011
Starting Round Two of HCG Diet
I just started my second round of the HCG diet and I'm pumped! I did phase 1 for three days instead of two since I was on the road all day Monday. I felt like crap, eating all those carbs and processed foods after eating so cleanly for the last six weeks. I was tired and nauseas.... I'm feeling better now as I start phase 2 and I can't wait to get on the scale every morning!
Wednesday, September 21, 2011
My HCG Experience
What I love about the HCG Diet, besided the weight loss, is that it is conducted in phases so you're not stuck in any one diet plan for long. I get bored easily, hence my history of diet after diet. I won't pretend to be any kind of expert on the biological process that are supposed to cause the weight loss. You can google "Pounds and Inches" by Dr. Simeon for the details and the science behind the HCG Diet. But here is my experience with the diet so far.
Phase 1: Loading. (Two Days)
8/18/11 and 8/19/11 I began taking the OTC homeopathic drops and spent two days eating as much fatty food as I could. I made sure to eat anything I thought I'd miss in the next six weeks. All the fat is supposed to help you get through the first few days of Phase 2, when your caloric intake is cut drastically. Please note that my starting weight is from 8/18/11, before I started loading.
Phase 2: Very Low Calorie Diet (VLCD) (21 to 40 days)
8/20/11 through 9/7/11 I was on a VLCD while taking the homeopathic drops sublingually three times a day. I ate 500 calories a day which came almost entirely from vegetables, fruits and lean meats. At first it was hard to avoid sugar, I have a major sweet tooth. And I love bread. But I figured it was only three weeks... knowing that it was not forever made it so much easier to do than other diets, where I was cutting out some foods forever, in theory.
I lost 18.4 lbs between 8/18/11 and 9/7/11. The clothes I was busting out of now fit loosely, and I've even had to stop wearing a few pieces because they're just too small!
Phase 3: Maintenance (21 to 40 days)
On Maintenance you stop taking the drops and begin eating 1500 to 2000 calories a day. You slowly add fats back into your diet like olive oil and coconut oil, dairy products like cream and cheese, widen your selection of meats, vegetables and fruit, and add nuts also. You just can't eat carbs or sugar, with the exception of what is present naturally in the fruits and other whole foods you eat. I'm on Day 13 of Phase 3 and really enjoy it. I no longer crave sugar or bread, have heavy whipping cream and vanilla stevia in my coffee in the morning, I don't count calories but I'm sure I'm getting upwards of 2000 per day with plenty of fruits and veggies... and I'm maintaining within two lbs of my weight the last day of Phase 2.
After Phase 3 you can move on to Phase 4, where you slowly incorporate new foods into your diet until you are no longer on a diet at all. Or you can do another round of the diet, which is what I'm doing. I start again in October and can't wait to see more changes in my size and shape!
Consult your doctor before beginning any weight-loss program.
FTC disclaimer: I receive no compensation from HCG companies, I'm merely recounting my own experiences.
Phase 1: Loading. (Two Days)
8/18/11 and 8/19/11 I began taking the OTC homeopathic drops and spent two days eating as much fatty food as I could. I made sure to eat anything I thought I'd miss in the next six weeks. All the fat is supposed to help you get through the first few days of Phase 2, when your caloric intake is cut drastically. Please note that my starting weight is from 8/18/11, before I started loading.
Phase 2: Very Low Calorie Diet (VLCD) (21 to 40 days)
8/20/11 through 9/7/11 I was on a VLCD while taking the homeopathic drops sublingually three times a day. I ate 500 calories a day which came almost entirely from vegetables, fruits and lean meats. At first it was hard to avoid sugar, I have a major sweet tooth. And I love bread. But I figured it was only three weeks... knowing that it was not forever made it so much easier to do than other diets, where I was cutting out some foods forever, in theory.
I lost 18.4 lbs between 8/18/11 and 9/7/11. The clothes I was busting out of now fit loosely, and I've even had to stop wearing a few pieces because they're just too small!
Phase 3: Maintenance (21 to 40 days)
On Maintenance you stop taking the drops and begin eating 1500 to 2000 calories a day. You slowly add fats back into your diet like olive oil and coconut oil, dairy products like cream and cheese, widen your selection of meats, vegetables and fruit, and add nuts also. You just can't eat carbs or sugar, with the exception of what is present naturally in the fruits and other whole foods you eat. I'm on Day 13 of Phase 3 and really enjoy it. I no longer crave sugar or bread, have heavy whipping cream and vanilla stevia in my coffee in the morning, I don't count calories but I'm sure I'm getting upwards of 2000 per day with plenty of fruits and veggies... and I'm maintaining within two lbs of my weight the last day of Phase 2.
After Phase 3 you can move on to Phase 4, where you slowly incorporate new foods into your diet until you are no longer on a diet at all. Or you can do another round of the diet, which is what I'm doing. I start again in October and can't wait to see more changes in my size and shape!
Consult your doctor before beginning any weight-loss program.
FTC disclaimer: I receive no compensation from HCG companies, I'm merely recounting my own experiences.
Tuesday, September 20, 2011
I Lost 18 Lbs in 3 Weeks on the HCG Diet
If you've been read my blog for any length of time, you know 1) I want to lose weight and 2) I clearly have attention-span issues. I've tried Weight Watchers, Atkin's, Gastric Mind Band Therapy and now I'm moving on.... to the HCG Diet.
For the record, I think WW, Atkin's, and GMBT are all great ways to go to lose weight. And I credit the GMBT for helping me stick to the HCG Diet. But I didn't stick to to the program on any of those weight-loss plans long enough to see any substantial results.
I first became aware of the HCG Diet almost a year ago. I knew of two people losing weight on some restrictive diet, but I didn't pay any attention. As the months went by I noticed they were looking fabulous, and someone I knew a little better went on the diet. She lost over 20 lbs in three weeks and insisted she wasn't hungry or tired or losing muscle. So I talked to her alot more about what she was doing and I started looking up information on the program.
What I found was that many people both in the medical community and in the general public have reservations about the HCG Diet. And just as many people, both medical professionals and laypeople, are strong advocates for this program. I decided to make my own decision; I decided to try it.
Google "Pounds and Inches" by Dr. Simeon for basic plan information on the HCG Diet. His plan was developed using injections of the HCG hormone, however I'm using an over-the-counter homeopathic version that I buy at CVS. I'll go into the particulars of my experience with the HCG Diet in future posts. But for now, my post title sums up my opinion on the HCG Diet so far.... I lost 18 lbs in three weeks! Wahoo!
FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge. I receive no compensation from Weight Watchers, HCG companies or Atkin's, I'm merely recounting my own experiences.
For the record, I think WW, Atkin's, and GMBT are all great ways to go to lose weight. And I credit the GMBT for helping me stick to the HCG Diet. But I didn't stick to to the program on any of those weight-loss plans long enough to see any substantial results.
I first became aware of the HCG Diet almost a year ago. I knew of two people losing weight on some restrictive diet, but I didn't pay any attention. As the months went by I noticed they were looking fabulous, and someone I knew a little better went on the diet. She lost over 20 lbs in three weeks and insisted she wasn't hungry or tired or losing muscle. So I talked to her alot more about what she was doing and I started looking up information on the program.
What I found was that many people both in the medical community and in the general public have reservations about the HCG Diet. And just as many people, both medical professionals and laypeople, are strong advocates for this program. I decided to make my own decision; I decided to try it.
Google "Pounds and Inches" by Dr. Simeon for basic plan information on the HCG Diet. His plan was developed using injections of the HCG hormone, however I'm using an over-the-counter homeopathic version that I buy at CVS. I'll go into the particulars of my experience with the HCG Diet in future posts. But for now, my post title sums up my opinion on the HCG Diet so far.... I lost 18 lbs in three weeks! Wahoo!
FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge. I receive no compensation from Weight Watchers, HCG companies or Atkin's, I'm merely recounting my own experiences.
Saturday, July 16, 2011
The Big Four-Oh!
Today's the day, I'm 40... Some people might find it a little upsetting to hit the next decade, but as far as I'm concerned every day above ground is a good day. Plus I lovelovelove birthdays!
My present to myself was starting yoga again yesterday. It was fab. And I bought a 30-day pass so hopefully I'll be able to go three or four times a week and really get in the habit of fitting it into my schedule.
I got mixed up on the class times and when I got to the yoga studio a class was already in session. I'd left my water bottle in the car anyway, so I started walking back to get it. As I left, I walked past a big semi parked on the street. The motor was running and it was really loud, but as I passed it I could hear someone yelling. I couldn't make out what they were saying and I figured it was just the truck driver yelling at someone. But the yelling continued and I heard a "Hey!" so I turned around to see what was going on. And a little bitty pixie of a yoga instructor had spotted me at the door to the studio and was hollering down the street at me! She waved me back to the studio, told me where to put my shoes and purse while she found a spot and laid my mat out for me. Clearly the universe wanted me in this yoga class today and there was no way I was going to miss it.
The class was awesome. We spent most of the time on the mechanics of downward dog, which is my most-hated yoga pose. But the instructor really broke it down. We did alot of stretches specific to the pose. She also showed us how to use a partner to check our form and for additional stretching. So I straddled a total stranger who was down on all fours. Seriously. I squeezed her waist between my legs and she reached forward as far as she could. When it was my turn to be squeezed I found out it was a really great stretch. Of course after that we felt compelled to introduce ourselves... if someone's going to straddle me, I want to get her name so I don't feel so cheap.
Do you buy yourself birthday presents? If so, what are some of your favorite ways to treat yourself?
My present to myself was starting yoga again yesterday. It was fab. And I bought a 30-day pass so hopefully I'll be able to go three or four times a week and really get in the habit of fitting it into my schedule.
I got mixed up on the class times and when I got to the yoga studio a class was already in session. I'd left my water bottle in the car anyway, so I started walking back to get it. As I left, I walked past a big semi parked on the street. The motor was running and it was really loud, but as I passed it I could hear someone yelling. I couldn't make out what they were saying and I figured it was just the truck driver yelling at someone. But the yelling continued and I heard a "Hey!" so I turned around to see what was going on. And a little bitty pixie of a yoga instructor had spotted me at the door to the studio and was hollering down the street at me! She waved me back to the studio, told me where to put my shoes and purse while she found a spot and laid my mat out for me. Clearly the universe wanted me in this yoga class today and there was no way I was going to miss it.
The class was awesome. We spent most of the time on the mechanics of downward dog, which is my most-hated yoga pose. But the instructor really broke it down. We did alot of stretches specific to the pose. She also showed us how to use a partner to check our form and for additional stretching. So I straddled a total stranger who was down on all fours. Seriously. I squeezed her waist between my legs and she reached forward as far as she could. When it was my turn to be squeezed I found out it was a really great stretch. Of course after that we felt compelled to introduce ourselves... if someone's going to straddle me, I want to get her name so I don't feel so cheap.
Do you buy yourself birthday presents? If so, what are some of your favorite ways to treat yourself?
Sunday, July 10, 2011
You Know You've Been Neglecting Your Blog When...
You can't find the USB cable to download photos from your camera. Because it's been that long since you've uploaded any pics. Seriously, I tried to find it, and I really want to get those pictures of the owl downloaded. But since I'm here now, I might as well do this thing... blog blog blog!
Not only do we have an owl that hangs around in spring and fall, we also have a little family of foxes that has moved into the field behind our yard. They've gotten so used to us and they're so bold now. One day last week I was drinking my morning coffee on the deck and suddenly noticed the not-so-baby fox about 10 yards away. He's about the same size as the adults, but he's very playful and his coat seems brighter and newer so I'm assuming he's a juvenile. He hung out in that spot, nosing around for bugs and chomping on an occasional blade of grass. He was there for several minutes before trotting away. I'm going to have to take the camera out on the deck every time I go out there if I'm going to get a picture of the foxes though. They're not skittish, but they do slowly trot out of sight after you watch them for a few minutes.
Ok, enough random rambling. I'm going to work on finding that cable for the camera. Stay cool! It's already steamy here and it's barely after 10:00 a.m.
Not only do we have an owl that hangs around in spring and fall, we also have a little family of foxes that has moved into the field behind our yard. They've gotten so used to us and they're so bold now. One day last week I was drinking my morning coffee on the deck and suddenly noticed the not-so-baby fox about 10 yards away. He's about the same size as the adults, but he's very playful and his coat seems brighter and newer so I'm assuming he's a juvenile. He hung out in that spot, nosing around for bugs and chomping on an occasional blade of grass. He was there for several minutes before trotting away. I'm going to have to take the camera out on the deck every time I go out there if I'm going to get a picture of the foxes though. They're not skittish, but they do slowly trot out of sight after you watch them for a few minutes.
Ok, enough random rambling. I'm going to work on finding that cable for the camera. Stay cool! It's already steamy here and it's barely after 10:00 a.m.
Friday, July 8, 2011
3 Months Later...
Hello World! I'm still here. Still sassy, still tubby, and still thinking of you. Seriously. I have a camera full of pictures I need to download, from the owl that hung out on the light-pole by the barn all spring to a step-by-step group of photos of my favorite Liz-original tuna casserole recipe. Something will happen and I'll think "I should blog about that!" And then I don't. Before I knew it three months had passed. So, I'm just popping in to say I hope everyone is having a fabulous summer. I'll be sharing my backlog of photos and maybe a recipe or two in the coming weeks.
Monday, April 4, 2011
Over 7 Lbs!
Last Wednesday I weighed in with a 1.8 lb loss for a total of over 7 lbs, yay! Not sure about how this week will go, I'm struggling with tracking this week. And the last week and a half I've had some trouble getting all my food packed up and taken to work. But I did ok at weigh-in, so I'm thinking that means I have a good idea of what I'm supposed to be doing. But we'll see how it goes this Wednesday! Still lovin' the new Weight-Watchers, and still thinking it's the hypnosis that's helping me along.
Friday, March 25, 2011
Even Steven
Weigh-in was Wednesday and after last week's awesome 3 lb loss, I was disappointed not to lose this week. But I didn't gain either. I totally stuck to the plan, so I'm thinking I'll back off of bananas this week. Bananas are free (no points+) on the new plan and I did hit them pretty hard this last week. They're easy to stuff in my lunch bag, and easy to grab after work when I'm hungry and haven't made dinner yet. But they are nature's candy bar! So I'm backing off.
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| Flickr - ianqi |
Thursday, March 17, 2011
Gastric Mind Band Therapy + A Solid Plan = Success!
Lost 3 more lbs this week for a total of 5.4 so far. I was afraid the weekend did me in, I ate out a couple times and it can be so hard to estimate nutritional values when someone else is cooking. But everything turned out fine. And by the way, I think the reason the weight-loss is going so smoothly this time is the hypnosis, it really is helping me stay on-track.
FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge
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| Flickr - Leo Reynolds |
FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge
Tuesday, March 15, 2011
Friday, March 11, 2011
It Seems to be Working
I lost 2.4 lbs last week. Unfortunately, I'm pretty sure it was all from my boobs.
Monday, March 7, 2011
Starting to get it
Since I rejoined WW last Tuesday, I've been struggling to figure out the new points plus system. I think I've got it. Today is the first day I've planned out with the right number of points. We'll see how it goes!
Breakfast: english muffin sandwich with cheese, egg and Canadian bacon,
Lunch: turkey sandwich with hummus, cheese, spinach and mushrooms, bowl of bananas and strawberries,
Snacks: chicken and mushrooms, 1 cup yogurt with Splenda and blueberries,
Dinner: homemade pizza: flatout pizza crust, lots of veggies, some turkey, 1/4 cup cheese,
Dessert: banana berry smoothie with spinach (you can't taste it, I swear!), yogurt, milk, flax seed and Splenda.
Add a couple coffee's with creamer (already figured the points plus for that) and I think we have our first planned and on-point day!
Breakfast: english muffin sandwich with cheese, egg and Canadian bacon,
Lunch: turkey sandwich with hummus, cheese, spinach and mushrooms, bowl of bananas and strawberries,
Snacks: chicken and mushrooms, 1 cup yogurt with Splenda and blueberries,
Dinner: homemade pizza: flatout pizza crust, lots of veggies, some turkey, 1/4 cup cheese,
Dessert: banana berry smoothie with spinach (you can't taste it, I swear!), yogurt, milk, flax seed and Splenda.
Add a couple coffee's with creamer (already figured the points plus for that) and I think we have our first planned and on-point day!
Wednesday, March 2, 2011
denial. A state I am so familiar with that I don't need a map.
Yesterday I had the day off. After a lazy morning, I went to the gym and then (wait for it) re-joined Weight-Watchers.
I was really frustrated when I quit WW several months ago. After becoming familiar enough with the point-system I was able to take a good guess at what points a food would have... it was about 50 calories for one point, with fiber reducing the number of points and fat increasing them. And I came to the realization that it was a very low-calorie diet plan. I thought "I don't need to pay someone to tell me I can't freaking eat anything!"
But they changed their program recently. Now points are figured using grams of fat, fiber, carb and protein. Calories don't figure into the picture at all and the purpose of refiguring the point system was to help people make better choices, eat healthier foods. And I realize I was oversimplifying before, and WW is so much more than what I was frustrated about. And it still is. They provide support and tools to help you rethink what you're doing and establish new healthier habits.
Today at lunch we were talking about WW. The lunch group included two life-time members, who had achieved and maintained their goal weight for some time. I talked about the thing that frustrated me the most, that WW was so low-calorie. It wasn't until later that I thought about the fact that I was with two people who had used that low-calorie system and had great success. It's not the system that failed me, I failed to utilize the system. I criticized it for being inadequate, but I didn't follow it.... that's why it didn't work for me.
Basically, I was complaining about WW because I was in total denial. A state I am so familiar with that I don't need a map.
So...... yesterday I went to the gym and then re-joined the new and improved WW. Here's hoping I can master a new and improved attitude to match!
I was really frustrated when I quit WW several months ago. After becoming familiar enough with the point-system I was able to take a good guess at what points a food would have... it was about 50 calories for one point, with fiber reducing the number of points and fat increasing them. And I came to the realization that it was a very low-calorie diet plan. I thought "I don't need to pay someone to tell me I can't freaking eat anything!"
But they changed their program recently. Now points are figured using grams of fat, fiber, carb and protein. Calories don't figure into the picture at all and the purpose of refiguring the point system was to help people make better choices, eat healthier foods. And I realize I was oversimplifying before, and WW is so much more than what I was frustrated about. And it still is. They provide support and tools to help you rethink what you're doing and establish new healthier habits.
Today at lunch we were talking about WW. The lunch group included two life-time members, who had achieved and maintained their goal weight for some time. I talked about the thing that frustrated me the most, that WW was so low-calorie. It wasn't until later that I thought about the fact that I was with two people who had used that low-calorie system and had great success. It's not the system that failed me, I failed to utilize the system. I criticized it for being inadequate, but I didn't follow it.... that's why it didn't work for me.
Basically, I was complaining about WW because I was in total denial. A state I am so familiar with that I don't need a map.
So...... yesterday I went to the gym and then re-joined the new and improved WW. Here's hoping I can master a new and improved attitude to match!
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