Even Steven

Weigh-in was Wednesday and after last week's awesome 3 lb loss, I was disappointed not to lose this week.  But I didn't gain either.  I totally stuck to the plan, so I'm thinking I'll back off of bananas this week.  Bananas are free (no points+) on the new plan and I did hit them pretty hard this last week.  They're easy to stuff in my lunch bag, and easy to grab after work when I'm hungry and haven't made dinner yet.  But they are nature's candy bar!  So I'm backing off.

Flickr - ianqi

Gastric Mind Band Therapy + A Solid Plan = Success!



Flickr - Leo Reynolds

 Lost 3 more lbs this week for a total of 5.4 so far.  I was afraid the weekend did me in, I ate out a couple times and it can be so hard to estimate nutritional values when someone else is cooking.  But everything turned out fine.  And by the way, I think the reason the weight-loss is going so smoothly this time is the hypnosis, it really is helping me stay on-track.


FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge

This Post Brought To You By The Letter "W"



Flickr.com - Leo Reynolds



Weigh-in tomorrow.

Weekend was a wash.

 

Wish me luck!