I did it! Got up at 4:45 a.m., went to the gym and did 20 mins cardio on the elliptical trainer, then stretching, situps and upper body weight-lifting. There was a woman at the gym who was only on the tricep curl machine intermittently but left her towell proprietarily on the armrest between sets. She was doing some kind of routine involving that and 2 other machines. I could not believe that in the morning, when everyone was trying to get their workout in before work, she would hog 3 machines at once! Yeesh! Of course I would not cared if it weren't one of the machines I wanted to use.
I brought a salad to work for lunch. And I had 2 liters of water by the time I got home from work. Of course then I ate a huge dinner, but at least it was Subway, full of protein, iron and veggies. I almost went for cheeseburgers and fries.
All in all, I'm calling today a success. Rock on!
Showing posts with label weight-lifting. Show all posts
Showing posts with label weight-lifting. Show all posts
Monday, July 6, 2009
Friday, May 29, 2009
Part II of the Plan of Fat-Attack: Move That Hiney
I love to run. Not competitively, not fast, just go out the door and set it on cruise and crank out a leisurely 2 or 3 miles. Right now I’m too heavy to really enjoy it; I need to take about 15 lbs off the load my poor abused joints will be carrying, and condition myself again, before it’s the effortless pleasure it used to be. Back when I ran regularly it was my alone-time, attitude-readjustment and analgesic, all wrapped up in 30 minutes on the blacktop. If I was cranky, or my back was sore and tight from sitting at a desk, or I was overwhelmed from a day of office chatter, all I had to do was put on my sneakers and head out the door. I miss that. I want it back.
I also used to do situps, girl-pushups, leg-lifts with ankle-weights and some work with small dumb-bells every day. Of course, my eating habits were atrocious; I ate once a day and barely made it to 1,000 calorie most days. So this time I’m trying to take the weight off and get fit and trim while still eating like a human being, not a bird.
But I digress. The subject at hand is exercise. I’ve taken some stabs at re-establishing a running routine over the last 2 or 3 years, but always get derailed by one thing or another… the weather, work schedule, etc. After I have established a good excuse, I got lazy and take some time off from the exercise routine. I tell myself “A runner does not lose conditioning until a break extends beyond two weeks.” Well, my break would not stop at two weeks. And then when I finally decided to get back on track I’d have to start getting in shape all over again.
Bf gave me a gym membership for Christmas. It’s awesome and I love going to the gym. And it removes the weather excuse from my repertoire of reasons not to move my hiney. So right now my plan is to use the elliptical trainer until I’ve knocked my weight down a little, then I can start adding in some running again. I started a weight-lifting routine this week; I’m doing an upper-body workout and plan to do it three times a week. I have lifted two times so far this week. I’m not nearly as sore after the second one as I was after the first. I also stretch and do situps each time I go to the gym.
This is my first week of being re-dedicated to the routine. I’ll post any weight-loss weekly and changes in measurements once a month. I’m excited about the possibilities…. WHOO HOO!
As usual, I’m going to finish my coffee, make a smoothie and then start work. Have a fab day!
I also used to do situps, girl-pushups, leg-lifts with ankle-weights and some work with small dumb-bells every day. Of course, my eating habits were atrocious; I ate once a day and barely made it to 1,000 calorie most days. So this time I’m trying to take the weight off and get fit and trim while still eating like a human being, not a bird.
But I digress. The subject at hand is exercise. I’ve taken some stabs at re-establishing a running routine over the last 2 or 3 years, but always get derailed by one thing or another… the weather, work schedule, etc. After I have established a good excuse, I got lazy and take some time off from the exercise routine. I tell myself “A runner does not lose conditioning until a break extends beyond two weeks.” Well, my break would not stop at two weeks. And then when I finally decided to get back on track I’d have to start getting in shape all over again.
Bf gave me a gym membership for Christmas. It’s awesome and I love going to the gym. And it removes the weather excuse from my repertoire of reasons not to move my hiney. So right now my plan is to use the elliptical trainer until I’ve knocked my weight down a little, then I can start adding in some running again. I started a weight-lifting routine this week; I’m doing an upper-body workout and plan to do it three times a week. I have lifted two times so far this week. I’m not nearly as sore after the second one as I was after the first. I also stretch and do situps each time I go to the gym.
This is my first week of being re-dedicated to the routine. I’ll post any weight-loss weekly and changes in measurements once a month. I’m excited about the possibilities…. WHOO HOO!
As usual, I’m going to finish my coffee, make a smoothie and then start work. Have a fab day!
Subscribe to:
Posts (Atom)
Posts
