Gastric Mind Band Therapy + A Solid Plan = Success!



Flickr - Leo Reynolds

 Lost 3 more lbs this week for a total of 5.4 so far.  I was afraid the weekend did me in, I ate out a couple times and it can be so hard to estimate nutritional values when someone else is cooking.  But everything turned out fine.  And by the way, I think the reason the weight-loss is going so smoothly this time is the hypnosis, it really is helping me stay on-track.


FTC disclaimer: Since I am blogging about the experience, the Gastric Mind Band service was provided at no charge