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When you're in Phase Two you only have one tablespoon of milk per day and no other dairy products. In Phase Three you add dairy back into your diet. I noticed I felt great in Phase Two of Round One, and then when I added dairy back in Phase Three I felt a little sluggish and struggled with some nausea. And phlegm, yuck. Now that I'm back in Phase Two with no dairy, once again I feel great! Dammit, I love cream in my coffee and cheese in my.... well, cheese in everything. But I may have to think about going easy on the dairy products from now on. Forever, sigh. Or just know that if I want cream in my coffee, I'll pay the price by feeling a little crappy. Boo.