Ok, I have not been watching what I eat, I have not exercised in about a week, I am tired and cranky... I am sure of course that these things are connected; the first two causing the last two. Not looking forward to weigh-in tomorrow. And not even sure I can get there! I have an appointment right when I am supposed to go to WW, so I will have to go to a WW meeting either tonight or Thursday. Boo. I like my Wednesday night meetings. If I go tonight I can be sure to get it done and get it out of the way, but if I go Thursday that gives me an extra day to get back on track and at least to drink alot of water to try to get rid of any water weight that is contributing to my weight. Which my bathroom scales tells me is up. And I'm sure it's not lying to me, considering what I've been (not) doing. I'm looking at TWO WEEKS with a gain. I need to kick myself in the butt and get back on track. This ain't cool! And Punxsutawney Phill just said we will have six more weeks of winter. Geez Louise!
On a more positive note, last night I made tuna casserole and used yolk-less egg noodles, and snuck in a bunch of chopped cabbage and parsnips. The crust was crushed crackers and ALMOND MEAL! And yesterday I made a smoothie for breakfast: frozen cherries, skim milk, some Naturally More peanut butter and some Equal. Of course lunch involved yet another "cheeseburger incident." I'm tempted to say "Well, ya can't win 'em all" but that is a bad attitude! We CAN win 'em all! I just need to start today, writing down what I eat and finding opportunities to move more.
If I have another weigh-in with a gain I will not get discouraged. (Self talk happening now.)
I will take that as reinforcement of what I know works for me and what I know doesn't work for me.
I can SO do this.